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Sandwich with eggs in the microwave

Sandwich with eggs in the microwave


Servings: 2

Preparation time: less than 30 minutes

RECIPE PREPARATION Egg sandwich in the microwave:

Peel a squash, grate it and squeeze the juice. Break the egg in the nest and salt it. Microwave for about 5 minutes, or until the egg whites thicken and the yolk hardens. Place on a plate and grate cheese on top.


Microwave baked potatoes

You won't believe it, but this kind of nutritious and delicious Baked potatoes are made in the microwave in less than 12 minutes! A portion of microwave baked potatoes it has few calories, provided you eat plain potatoes, only with a little salt and a little butter. If you add cheese and sour cream, a large baked potato can reach 400 calories. Whether you eat them as a side dish or as a main course, microwave baked potatoes they are always a tasty and quick option, so rely on this recipe when you are very busy!

Ingredient:

- a large potato, 200-300 g

- a tablespoon of margarine or butter

- Cheddar cheese or mozzarella cheese, according to preferences

Method of preparation:

1. First you have to wash the potato very well with a wire sponge, so as to eliminate all the dirt. Then stick a fork in the potato, in 3-4 places, and put it on a heat-resistant plate.

2. Leave it in the microwave, at maximum intensity, for 5 minutes. Take it out, turn it on the other side and leave it in the microwave for another 5 minutes to penetrate. It is possible that the time will vary depending on the microwave oven you have, so it is not excluded that you will need to leave it for more or less time. It is important that the potato is soft after it is done on both sides.

3. Cut it in half lengthwise, stick the fork in the core and then put butter, salt and pepper to taste, and grated cheese on each piece. Put the potato back in the microwave, this time leaving it for only 1-2 minutes, until the cheese is completely melted.

4. Serve microwave baked potatoes with grated cheese, a surplus of mozzarella and sour cream. For extra flavor, add a few sprigs of parsley.

Microwave baked potatoes they are an ideal solution for the days when you really don't have time to cook something more elaborate, but you don't want to resort to fast food or other unhealthy options either.

We also recommend this recipe for stuffed baked potatoes, for the days when you have a little more time to take care of the meal.

Did you know there is a diet with boiled potatoes which helps you lose 3 pounds in 3 days? Find out more about her in THIS article!


9 ideas for cold but tasty lunches. You no longer need the microwave

How many times have you given up taking your packed lunch just because you don't like eating cold food? And if your office is not equipped with a microwave, all the more you will say no to a packed table at home. We give you, however, nine solutions for tasty lunches that are wonderful and unheated.

1.Sandvisuri. Don't even think about the trivial version with ham and cheese. We have for you some perfect sandwich ideas that can be lunch.

2. Salads with rice, quinoa or other cereals. They are full and you can prepare them in the evening from what you sometimes have left from your dinner set.

3. Baked vegetables and steaks left over from dinner. You can put them in sandwiches or you can eat them next to a stick and hummus.

4. Pasta salads. They don't have to be hot. They are delicious and cold!

5. Lentil salad. If you have already boiled some lentils for the dinner garnish, keep them in it and cook the next day's salad.

6. Bean salad. According to the same principle, beans are also good in last night's hot sauce but also in a cold salad. You can try our recipe & hellip

. or you can choose the super fast version in which you mix canned beans with olive oil, a little vinegar, salt, pepper and hot pepper flakes and you will have a filling salad for lunch.

7. Breakfast turned into lunch. It is the optimal option, especially if you skip the one at home. Pack your favorite yogurt and cereal mix for lunch. You don't need to heat them and you can add a few slices of fresh fruit.

8. Boiled eggs. Yes, the simplest lunch, but which will keep you hungry, and which is perfect and cold are boiled eggs packed with some slices of your favorite cheeses and some raw vegetables (carrots, cucumbers, peppers).

9. Ton. Either you simply eat it straight from the can with a little lemon juice, or you prepare a salad from it.

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5 ideas to make your breakfast faster and your day better

We all hurry in the morning and that's why we often rush over for breakfast and are satisfied with a strong coffee and a packaged sandwich. Change your routine and learn tricks to make your breakfast more varied and better. Your day will definitely be full of energy.

Your mornings can always be different if you know how to prepare your favorite foods for breakfast, in a short time. Thus, in addition to coffee or tea, you can quickly add an energizing smoothie, a pancake, hot croissants or an omelet. Here are some tricks I found to help you.

1. Put the ready-weighed ingredients for your favorite smoothie in separate bags. In the morning, all you have to do is blend them with a blender and add milk or yogurt. Do you need inspiration? We give you two recipes:

2. Use a sandwich maker to make American pancakes.

Don't know the pancake recipe? We give it to you!

3. Prepare a healthy dessert in the evening: ice cream with yogurt. You need Greek yogurt (with 10% fat), honey and assorted fruits. Mix the yogurt with the honey in a blender and incorporate the fruit. Then pour everything into special forms or in a saucepan. After a night in the freezer you will receive the tastiest dessert of the morning.

4. Bake quick croissants with chocolate! You need puff pastry ready bought and left in the fridge overnight, chocolate flakes and a drunk egg. Cut the dough sheet into squares, place chocolate flakes or broken chocolate pieces in the middle. Roll in the form of a croissant or pillow, grease with beaten eggs and put in the oven at 200C for 15 minutes. You will have a delicious snack next to your morning coffee.

5. Cook the omelet in the microwave in a maximum of 5 minutes. You will need: 2 eggs, 2 tablespoons of milk, 2 tablespoons of grated cheese, salt, pepper and herbs. Beat the eggs and place them in a greased ceramic bowl. Cook for 45 seconds on high power. Mix well and repeat the operation until the eggs are set. Press grated cheese, serum, pepper and herbs.

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What is the best rice for fried rice?

The best rice for fried rice remains the same: the rest of the boiled rice. I prefer basmati rice, but you can use the rice you have at your fingertips, including brown rice. The rest of the rice usually dries a little, so the grains remain separate when you fry them.

If you do not have cooked rice, do it with a little less water - for a cup of rice, you can subtract two tablespoons from the recommended amount of water & # 238n boiled rice recipe. Be sure to let it steam for 10 minutes after cooking, so that the grains do not separate and the rice does not clump.


What do you need

  • well-boiled eggs (it is recommended to use white eggs for lighter colors)
  • vinegar
  • beetroot (5 pieces of medium size)
  • a red cabbage
  • half a kilogram of fresh spinach
  • turmeric
  • 5 avocado seeds
  • a small bag of black beans
  • a few pots, depending on how many colors you choose
  • plastic containers for paint
  • kitchen tongs or large metal spoons

To prepare the actual paint, finely chop all the vegetables. Fill three quarters of the pot with water, then add the chopped vegetables, each in her pot, to result in more colors. The next step is to let the vegetables boil in the pots for about 20 minutes or until they boil.

Strain the juice into the plastic bowls and allow it to reach room temperature. The above quantities can color 6 eggs for each color. If you want to paint more eggs, you can double the quantities. In addition, you can divide the colored juice into two containers, and in one of them add a few drops of vinegar for a lighter shade.

The eggs must stay in the colored liquid for at least 2 hours, even longer in the case of lighter colors. You can also use wax chalk to draw certain patterns on the eggs before inserting them into the paint.


Tips for students: How to prepare eggs in the microwave

First of all, you need to get a bowl for the microwave, it must be deep enough, no matter the shape or size.

Break the eggs (you can add between one and three eggs) season them with salt or any favorite spices and beat them until it becomes a uniform composition.

To know exactly how long you have to keep the omelet in the microwave to be perfect, it takes a little exercise. You can start by setting the baking time to 1 minute and so you can figure out approximately how long you should keep the omelet in the oven to be perfect. Be careful not to keep it too long in the microwave, eggs can immediately go from being raw to being very dry and tasteless.

A little trick for perfect eggs: set the duration of the oven to 30 seconds after the time runs out, take them out, mix them and put them back in the oven. In this way, the eggs will cook evenly and become fluffier.

Because they have a more compact consistency, microwave eggs are perfect for making morning sandwiches. Cut two slices of bread and some cheese or cheese while the eggs are in the microwave and you will have a delicious sandwich for the morning while you clap your hands!

Quick, tasty and handy for anyone worth trying these eggs in the microwave, right?


Egg recipes

Here you will find egg recipes for you to prepare the tastiest dishes with this ingredient. With the help of these egg recipes you will learn how to prepare stuffed eggs, quail eggs or other egg specialties.

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    Method of preparation +

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    • Meat (469)
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