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Italy's Anniversary Wines

Italy's Anniversary Wines


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Italy’s honor is its food and wine.

But in the coming year when Italian President Giorgio Napolitano needs a wine to pour on very special occasions or a gift bottle to a visiting head of state, the wine of choice will not be Italy’s best-tasting wines but its most symbolic wine and perhaps most politically correct.

This year, Italy celebrates the 150th anniversary of its unification as a nation in 1861. In honor of this, last year President Napolitano agreed to a proposal by Ettore Riello, president of Veronafiere and Vinitaly, the country’s massive trade fair held each spring in Verona, to create two special commemorative wines — one white, one red, each blending the signature white and the signature red grapes of each of the country’s 20 different political regions.

He was presented the two wines this past weekend in New York while visiting the United Nations. They were to be poured at special events involving the president.

Mama mia! Imagine the political headaches and winemaking challenges in putting together such wines!

Here’s how it went: Each region chose what it considered its primary autochthonous (native) red and white grape, and each region made two basic wines — the white from the 2009 vintage and the red, which would have some wood aging, from vintages from 2005 to 2009. These 20 red and 20 white base wines were then blended in Verona under the aegis of the Italian Association of Enologists and briefly aged in the bottles. No big winemaking names, so no bruised egos.

Special bottles were designed — the white somewhat in the shape of a Burgundy bottle with a green capsule and the red a squatter version with rounded shoulders and a red capsule. Labels are small with wax seals, and they undoubtedly do not include pregnancy and other health warnings.

“I’ve not even tasted the wine,” says Stevie Kim, Vinitaly senior adviser, “but I asked Giuseppe Martelli [head of the enologists’ group], and he said they tasted good. I would have asked if they were even drinkable!”

There were lots of interesting grape choices by the regions. Piedmont, for example, picked the more common Barbera as its red over the more prestigious Nebbiolo, which isn’t represented in the mix. The ubiquitous Pinot Grigio did not make the “Terrific 20” of whites. Not surprisingly, Tuscany chose Sangiovese as its red, but so did neighboring Emilia-Romagna, which is making a bid to challenge Tuscany on the quality of that variety. Both Apulia and Campania picked the white Fiano.

Then there are grapes that only the geekiest of wine geeks would know — Priè Blanc, Garganega, Croatina, Tintilia, Cesanese di Affile, and the wonderfully named Gaglioppo.

According to Kim, 1,500 standard bottles each of red and white were made along with a few larger-format bottles. “None was made for commercial purposes,” Kim said, although noting that sooner or later some gift might find its way to the auction market. Which means that, unless you have some political or trade-related pull, you won’t get to taste them.

There is no word yet on whether Robert Parker or the wine magazines will find ways to give ratings and suggest matching foods. Or whether someone will make a Super-Italian by blending in Chardonnay or Merlot.


Benvenuti Amici.

Hello and welcome to italiancookingandliving.com! This website is your gateway to authentic Italian cooking and living. We will take you on an exhilarating adventure and leave you wanting for more! Italians have an undying passion for the good life (La Dolce Vita)! This reflects in every aspect of their behaviour. They wear our hearts on our sleeves and take immense pleasure in even the simplest gifts of Mother Nature. Italian food, Italian cars and Italian fashion have made a name for themselves all over the planet. There is hardly a town on this planet where people do no enjoy a delectable slice of pizza or hardly a kid in the world who does not aspire to drive a Ferrari. However, Italian cooking has a lot more to it than just pizza and pasta. This website will help you to look past the stereotypes and appreciate the sumptuous depth Italian cooking and living. Italians live well into their eighties. The country has an average life expectancy of an incredible 83 years – among the highest in the world. Why do Italians live so long? What is the secret behind their longevity? Honestly, there is no secret. Italians live long because Italian cuisine is healthy and tastes absolutely heavenly due to the use of natural ingredients. Italians are very close to the earth. Even today, most Italians shop for foodstuff at farmers’ markets. Thus, even though Italian food may seem unhealthy because of its well-known affinity with cheeses, cured meats, wines and flour it is actually among the most nutritious cuisines in the world. Surely, you have heard about the Mediterranean diet? Many doctors share the view that this diet aids in detoxification and weight loss. Well, Italian foods are very similar to those included in the Mediterranean diet! Do you want to be able to indulge yourself without guilt? Then stick around and learn all there is to know about Italian cooking. You will notice that many Americanised versions of Italian dishes are literally overflowing with cheese. While it is true that Italian recipes do include cheeses – these are mostly hard cheeses and a small quantity adds tons of flavor. You can counteract the negative effects of cheeses and desserts by adding ginseng to your diet. There are innumerable benefits of ginseng – it is an adaptogen and helps to maintain hormonal balance within the body. The stars of Italian cooking include superfoods such as tomatoes, garlic, olive oil, parsley, basil and other herbs. Olive oil helps to reduce levels of the harmful (LDL) type of cholesterol and promotes heart health. Cooked tomatoes are rich in lycopene, which slows down aging and has cancer-fighting properties. Clinical studies suggest that garlic is great for the heart – even if not so much for breath! Greens like parsley and basil are packed with vitamins and essential minerals. Even red wine, which Italians enjoy regularly, is good for the heart – owing to a component known as resveratrol. Hopefully, now you see the benefits of enjoying authentic Italian food. The superfoods list also includes fennel, seasonal fruits and a variety of fish and seafood. After all, this is a country with a 7,600 km (4750 miles) long coastline! At italiancookingandliving.com, you will embark upon an amazing gastronomical and cultural journey that will help you fall in love with life all over again! Pronto!


Benvenuti Amici.

Hello and welcome to italiancookingandliving.com! This website is your gateway to authentic Italian cooking and living. We will take you on an exhilarating adventure and leave you wanting for more! Italians have an undying passion for the good life (La Dolce Vita)! This reflects in every aspect of their behaviour. They wear our hearts on our sleeves and take immense pleasure in even the simplest gifts of Mother Nature. Italian food, Italian cars and Italian fashion have made a name for themselves all over the planet. There is hardly a town on this planet where people do no enjoy a delectable slice of pizza or hardly a kid in the world who does not aspire to drive a Ferrari. However, Italian cooking has a lot more to it than just pizza and pasta. This website will help you to look past the stereotypes and appreciate the sumptuous depth Italian cooking and living. Italians live well into their eighties. The country has an average life expectancy of an incredible 83 years – among the highest in the world. Why do Italians live so long? What is the secret behind their longevity? Honestly, there is no secret. Italians live long because Italian cuisine is healthy and tastes absolutely heavenly due to the use of natural ingredients. Italians are very close to the earth. Even today, most Italians shop for foodstuff at farmers’ markets. Thus, even though Italian food may seem unhealthy because of its well-known affinity with cheeses, cured meats, wines and flour it is actually among the most nutritious cuisines in the world. Surely, you have heard about the Mediterranean diet? Many doctors share the view that this diet aids in detoxification and weight loss. Well, Italian foods are very similar to those included in the Mediterranean diet! Do you want to be able to indulge yourself without guilt? Then stick around and learn all there is to know about Italian cooking. You will notice that many Americanised versions of Italian dishes are literally overflowing with cheese. While it is true that Italian recipes do include cheeses – these are mostly hard cheeses and a small quantity adds tons of flavor. You can counteract the negative effects of cheeses and desserts by adding ginseng to your diet. There are innumerable benefits of ginseng – it is an adaptogen and helps to maintain hormonal balance within the body. The stars of Italian cooking include superfoods such as tomatoes, garlic, olive oil, parsley, basil and other herbs. Olive oil helps to reduce levels of the harmful (LDL) type of cholesterol and promotes heart health. Cooked tomatoes are rich in lycopene, which slows down aging and has cancer-fighting properties. Clinical studies suggest that garlic is great for the heart – even if not so much for breath! Greens like parsley and basil are packed with vitamins and essential minerals. Even red wine, which Italians enjoy regularly, is good for the heart – owing to a component known as resveratrol. Hopefully, now you see the benefits of enjoying authentic Italian food. The superfoods list also includes fennel, seasonal fruits and a variety of fish and seafood. After all, this is a country with a 7,600 km (4750 miles) long coastline! At italiancookingandliving.com, you will embark upon an amazing gastronomical and cultural journey that will help you fall in love with life all over again! Pronto!


Benvenuti Amici.

Hello and welcome to italiancookingandliving.com! This website is your gateway to authentic Italian cooking and living. We will take you on an exhilarating adventure and leave you wanting for more! Italians have an undying passion for the good life (La Dolce Vita)! This reflects in every aspect of their behaviour. They wear our hearts on our sleeves and take immense pleasure in even the simplest gifts of Mother Nature. Italian food, Italian cars and Italian fashion have made a name for themselves all over the planet. There is hardly a town on this planet where people do no enjoy a delectable slice of pizza or hardly a kid in the world who does not aspire to drive a Ferrari. However, Italian cooking has a lot more to it than just pizza and pasta. This website will help you to look past the stereotypes and appreciate the sumptuous depth Italian cooking and living. Italians live well into their eighties. The country has an average life expectancy of an incredible 83 years – among the highest in the world. Why do Italians live so long? What is the secret behind their longevity? Honestly, there is no secret. Italians live long because Italian cuisine is healthy and tastes absolutely heavenly due to the use of natural ingredients. Italians are very close to the earth. Even today, most Italians shop for foodstuff at farmers’ markets. Thus, even though Italian food may seem unhealthy because of its well-known affinity with cheeses, cured meats, wines and flour it is actually among the most nutritious cuisines in the world. Surely, you have heard about the Mediterranean diet? Many doctors share the view that this diet aids in detoxification and weight loss. Well, Italian foods are very similar to those included in the Mediterranean diet! Do you want to be able to indulge yourself without guilt? Then stick around and learn all there is to know about Italian cooking. You will notice that many Americanised versions of Italian dishes are literally overflowing with cheese. While it is true that Italian recipes do include cheeses – these are mostly hard cheeses and a small quantity adds tons of flavor. You can counteract the negative effects of cheeses and desserts by adding ginseng to your diet. There are innumerable benefits of ginseng – it is an adaptogen and helps to maintain hormonal balance within the body. The stars of Italian cooking include superfoods such as tomatoes, garlic, olive oil, parsley, basil and other herbs. Olive oil helps to reduce levels of the harmful (LDL) type of cholesterol and promotes heart health. Cooked tomatoes are rich in lycopene, which slows down aging and has cancer-fighting properties. Clinical studies suggest that garlic is great for the heart – even if not so much for breath! Greens like parsley and basil are packed with vitamins and essential minerals. Even red wine, which Italians enjoy regularly, is good for the heart – owing to a component known as resveratrol. Hopefully, now you see the benefits of enjoying authentic Italian food. The superfoods list also includes fennel, seasonal fruits and a variety of fish and seafood. After all, this is a country with a 7,600 km (4750 miles) long coastline! At italiancookingandliving.com, you will embark upon an amazing gastronomical and cultural journey that will help you fall in love with life all over again! Pronto!


Benvenuti Amici.

Hello and welcome to italiancookingandliving.com! This website is your gateway to authentic Italian cooking and living. We will take you on an exhilarating adventure and leave you wanting for more! Italians have an undying passion for the good life (La Dolce Vita)! This reflects in every aspect of their behaviour. They wear our hearts on our sleeves and take immense pleasure in even the simplest gifts of Mother Nature. Italian food, Italian cars and Italian fashion have made a name for themselves all over the planet. There is hardly a town on this planet where people do no enjoy a delectable slice of pizza or hardly a kid in the world who does not aspire to drive a Ferrari. However, Italian cooking has a lot more to it than just pizza and pasta. This website will help you to look past the stereotypes and appreciate the sumptuous depth Italian cooking and living. Italians live well into their eighties. The country has an average life expectancy of an incredible 83 years – among the highest in the world. Why do Italians live so long? What is the secret behind their longevity? Honestly, there is no secret. Italians live long because Italian cuisine is healthy and tastes absolutely heavenly due to the use of natural ingredients. Italians are very close to the earth. Even today, most Italians shop for foodstuff at farmers’ markets. Thus, even though Italian food may seem unhealthy because of its well-known affinity with cheeses, cured meats, wines and flour it is actually among the most nutritious cuisines in the world. Surely, you have heard about the Mediterranean diet? Many doctors share the view that this diet aids in detoxification and weight loss. Well, Italian foods are very similar to those included in the Mediterranean diet! Do you want to be able to indulge yourself without guilt? Then stick around and learn all there is to know about Italian cooking. You will notice that many Americanised versions of Italian dishes are literally overflowing with cheese. While it is true that Italian recipes do include cheeses – these are mostly hard cheeses and a small quantity adds tons of flavor. You can counteract the negative effects of cheeses and desserts by adding ginseng to your diet. There are innumerable benefits of ginseng – it is an adaptogen and helps to maintain hormonal balance within the body. The stars of Italian cooking include superfoods such as tomatoes, garlic, olive oil, parsley, basil and other herbs. Olive oil helps to reduce levels of the harmful (LDL) type of cholesterol and promotes heart health. Cooked tomatoes are rich in lycopene, which slows down aging and has cancer-fighting properties. Clinical studies suggest that garlic is great for the heart – even if not so much for breath! Greens like parsley and basil are packed with vitamins and essential minerals. Even red wine, which Italians enjoy regularly, is good for the heart – owing to a component known as resveratrol. Hopefully, now you see the benefits of enjoying authentic Italian food. The superfoods list also includes fennel, seasonal fruits and a variety of fish and seafood. After all, this is a country with a 7,600 km (4750 miles) long coastline! At italiancookingandliving.com, you will embark upon an amazing gastronomical and cultural journey that will help you fall in love with life all over again! Pronto!


Benvenuti Amici.

Hello and welcome to italiancookingandliving.com! This website is your gateway to authentic Italian cooking and living. We will take you on an exhilarating adventure and leave you wanting for more! Italians have an undying passion for the good life (La Dolce Vita)! This reflects in every aspect of their behaviour. They wear our hearts on our sleeves and take immense pleasure in even the simplest gifts of Mother Nature. Italian food, Italian cars and Italian fashion have made a name for themselves all over the planet. There is hardly a town on this planet where people do no enjoy a delectable slice of pizza or hardly a kid in the world who does not aspire to drive a Ferrari. However, Italian cooking has a lot more to it than just pizza and pasta. This website will help you to look past the stereotypes and appreciate the sumptuous depth Italian cooking and living. Italians live well into their eighties. The country has an average life expectancy of an incredible 83 years – among the highest in the world. Why do Italians live so long? What is the secret behind their longevity? Honestly, there is no secret. Italians live long because Italian cuisine is healthy and tastes absolutely heavenly due to the use of natural ingredients. Italians are very close to the earth. Even today, most Italians shop for foodstuff at farmers’ markets. Thus, even though Italian food may seem unhealthy because of its well-known affinity with cheeses, cured meats, wines and flour it is actually among the most nutritious cuisines in the world. Surely, you have heard about the Mediterranean diet? Many doctors share the view that this diet aids in detoxification and weight loss. Well, Italian foods are very similar to those included in the Mediterranean diet! Do you want to be able to indulge yourself without guilt? Then stick around and learn all there is to know about Italian cooking. You will notice that many Americanised versions of Italian dishes are literally overflowing with cheese. While it is true that Italian recipes do include cheeses – these are mostly hard cheeses and a small quantity adds tons of flavor. You can counteract the negative effects of cheeses and desserts by adding ginseng to your diet. There are innumerable benefits of ginseng – it is an adaptogen and helps to maintain hormonal balance within the body. The stars of Italian cooking include superfoods such as tomatoes, garlic, olive oil, parsley, basil and other herbs. Olive oil helps to reduce levels of the harmful (LDL) type of cholesterol and promotes heart health. Cooked tomatoes are rich in lycopene, which slows down aging and has cancer-fighting properties. Clinical studies suggest that garlic is great for the heart – even if not so much for breath! Greens like parsley and basil are packed with vitamins and essential minerals. Even red wine, which Italians enjoy regularly, is good for the heart – owing to a component known as resveratrol. Hopefully, now you see the benefits of enjoying authentic Italian food. The superfoods list also includes fennel, seasonal fruits and a variety of fish and seafood. After all, this is a country with a 7,600 km (4750 miles) long coastline! At italiancookingandliving.com, you will embark upon an amazing gastronomical and cultural journey that will help you fall in love with life all over again! Pronto!


Benvenuti Amici.

Hello and welcome to italiancookingandliving.com! This website is your gateway to authentic Italian cooking and living. We will take you on an exhilarating adventure and leave you wanting for more! Italians have an undying passion for the good life (La Dolce Vita)! This reflects in every aspect of their behaviour. They wear our hearts on our sleeves and take immense pleasure in even the simplest gifts of Mother Nature. Italian food, Italian cars and Italian fashion have made a name for themselves all over the planet. There is hardly a town on this planet where people do no enjoy a delectable slice of pizza or hardly a kid in the world who does not aspire to drive a Ferrari. However, Italian cooking has a lot more to it than just pizza and pasta. This website will help you to look past the stereotypes and appreciate the sumptuous depth Italian cooking and living. Italians live well into their eighties. The country has an average life expectancy of an incredible 83 years – among the highest in the world. Why do Italians live so long? What is the secret behind their longevity? Honestly, there is no secret. Italians live long because Italian cuisine is healthy and tastes absolutely heavenly due to the use of natural ingredients. Italians are very close to the earth. Even today, most Italians shop for foodstuff at farmers’ markets. Thus, even though Italian food may seem unhealthy because of its well-known affinity with cheeses, cured meats, wines and flour it is actually among the most nutritious cuisines in the world. Surely, you have heard about the Mediterranean diet? Many doctors share the view that this diet aids in detoxification and weight loss. Well, Italian foods are very similar to those included in the Mediterranean diet! Do you want to be able to indulge yourself without guilt? Then stick around and learn all there is to know about Italian cooking. You will notice that many Americanised versions of Italian dishes are literally overflowing with cheese. While it is true that Italian recipes do include cheeses – these are mostly hard cheeses and a small quantity adds tons of flavor. You can counteract the negative effects of cheeses and desserts by adding ginseng to your diet. There are innumerable benefits of ginseng – it is an adaptogen and helps to maintain hormonal balance within the body. The stars of Italian cooking include superfoods such as tomatoes, garlic, olive oil, parsley, basil and other herbs. Olive oil helps to reduce levels of the harmful (LDL) type of cholesterol and promotes heart health. Cooked tomatoes are rich in lycopene, which slows down aging and has cancer-fighting properties. Clinical studies suggest that garlic is great for the heart – even if not so much for breath! Greens like parsley and basil are packed with vitamins and essential minerals. Even red wine, which Italians enjoy regularly, is good for the heart – owing to a component known as resveratrol. Hopefully, now you see the benefits of enjoying authentic Italian food. The superfoods list also includes fennel, seasonal fruits and a variety of fish and seafood. After all, this is a country with a 7,600 km (4750 miles) long coastline! At italiancookingandliving.com, you will embark upon an amazing gastronomical and cultural journey that will help you fall in love with life all over again! Pronto!


Benvenuti Amici.

Hello and welcome to italiancookingandliving.com! This website is your gateway to authentic Italian cooking and living. We will take you on an exhilarating adventure and leave you wanting for more! Italians have an undying passion for the good life (La Dolce Vita)! This reflects in every aspect of their behaviour. They wear our hearts on our sleeves and take immense pleasure in even the simplest gifts of Mother Nature. Italian food, Italian cars and Italian fashion have made a name for themselves all over the planet. There is hardly a town on this planet where people do no enjoy a delectable slice of pizza or hardly a kid in the world who does not aspire to drive a Ferrari. However, Italian cooking has a lot more to it than just pizza and pasta. This website will help you to look past the stereotypes and appreciate the sumptuous depth Italian cooking and living. Italians live well into their eighties. The country has an average life expectancy of an incredible 83 years – among the highest in the world. Why do Italians live so long? What is the secret behind their longevity? Honestly, there is no secret. Italians live long because Italian cuisine is healthy and tastes absolutely heavenly due to the use of natural ingredients. Italians are very close to the earth. Even today, most Italians shop for foodstuff at farmers’ markets. Thus, even though Italian food may seem unhealthy because of its well-known affinity with cheeses, cured meats, wines and flour it is actually among the most nutritious cuisines in the world. Surely, you have heard about the Mediterranean diet? Many doctors share the view that this diet aids in detoxification and weight loss. Well, Italian foods are very similar to those included in the Mediterranean diet! Do you want to be able to indulge yourself without guilt? Then stick around and learn all there is to know about Italian cooking. You will notice that many Americanised versions of Italian dishes are literally overflowing with cheese. While it is true that Italian recipes do include cheeses – these are mostly hard cheeses and a small quantity adds tons of flavor. You can counteract the negative effects of cheeses and desserts by adding ginseng to your diet. There are innumerable benefits of ginseng – it is an adaptogen and helps to maintain hormonal balance within the body. The stars of Italian cooking include superfoods such as tomatoes, garlic, olive oil, parsley, basil and other herbs. Olive oil helps to reduce levels of the harmful (LDL) type of cholesterol and promotes heart health. Cooked tomatoes are rich in lycopene, which slows down aging and has cancer-fighting properties. Clinical studies suggest that garlic is great for the heart – even if not so much for breath! Greens like parsley and basil are packed with vitamins and essential minerals. Even red wine, which Italians enjoy regularly, is good for the heart – owing to a component known as resveratrol. Hopefully, now you see the benefits of enjoying authentic Italian food. The superfoods list also includes fennel, seasonal fruits and a variety of fish and seafood. After all, this is a country with a 7,600 km (4750 miles) long coastline! At italiancookingandliving.com, you will embark upon an amazing gastronomical and cultural journey that will help you fall in love with life all over again! Pronto!


Benvenuti Amici.

Hello and welcome to italiancookingandliving.com! This website is your gateway to authentic Italian cooking and living. We will take you on an exhilarating adventure and leave you wanting for more! Italians have an undying passion for the good life (La Dolce Vita)! This reflects in every aspect of their behaviour. They wear our hearts on our sleeves and take immense pleasure in even the simplest gifts of Mother Nature. Italian food, Italian cars and Italian fashion have made a name for themselves all over the planet. There is hardly a town on this planet where people do no enjoy a delectable slice of pizza or hardly a kid in the world who does not aspire to drive a Ferrari. However, Italian cooking has a lot more to it than just pizza and pasta. This website will help you to look past the stereotypes and appreciate the sumptuous depth Italian cooking and living. Italians live well into their eighties. The country has an average life expectancy of an incredible 83 years – among the highest in the world. Why do Italians live so long? What is the secret behind their longevity? Honestly, there is no secret. Italians live long because Italian cuisine is healthy and tastes absolutely heavenly due to the use of natural ingredients. Italians are very close to the earth. Even today, most Italians shop for foodstuff at farmers’ markets. Thus, even though Italian food may seem unhealthy because of its well-known affinity with cheeses, cured meats, wines and flour it is actually among the most nutritious cuisines in the world. Surely, you have heard about the Mediterranean diet? Many doctors share the view that this diet aids in detoxification and weight loss. Well, Italian foods are very similar to those included in the Mediterranean diet! Do you want to be able to indulge yourself without guilt? Then stick around and learn all there is to know about Italian cooking. You will notice that many Americanised versions of Italian dishes are literally overflowing with cheese. While it is true that Italian recipes do include cheeses – these are mostly hard cheeses and a small quantity adds tons of flavor. You can counteract the negative effects of cheeses and desserts by adding ginseng to your diet. There are innumerable benefits of ginseng – it is an adaptogen and helps to maintain hormonal balance within the body. The stars of Italian cooking include superfoods such as tomatoes, garlic, olive oil, parsley, basil and other herbs. Olive oil helps to reduce levels of the harmful (LDL) type of cholesterol and promotes heart health. Cooked tomatoes are rich in lycopene, which slows down aging and has cancer-fighting properties. Clinical studies suggest that garlic is great for the heart – even if not so much for breath! Greens like parsley and basil are packed with vitamins and essential minerals. Even red wine, which Italians enjoy regularly, is good for the heart – owing to a component known as resveratrol. Hopefully, now you see the benefits of enjoying authentic Italian food. The superfoods list also includes fennel, seasonal fruits and a variety of fish and seafood. After all, this is a country with a 7,600 km (4750 miles) long coastline! At italiancookingandliving.com, you will embark upon an amazing gastronomical and cultural journey that will help you fall in love with life all over again! Pronto!


Benvenuti Amici.

Hello and welcome to italiancookingandliving.com! This website is your gateway to authentic Italian cooking and living. We will take you on an exhilarating adventure and leave you wanting for more! Italians have an undying passion for the good life (La Dolce Vita)! This reflects in every aspect of their behaviour. They wear our hearts on our sleeves and take immense pleasure in even the simplest gifts of Mother Nature. Italian food, Italian cars and Italian fashion have made a name for themselves all over the planet. There is hardly a town on this planet where people do no enjoy a delectable slice of pizza or hardly a kid in the world who does not aspire to drive a Ferrari. However, Italian cooking has a lot more to it than just pizza and pasta. This website will help you to look past the stereotypes and appreciate the sumptuous depth Italian cooking and living. Italians live well into their eighties. The country has an average life expectancy of an incredible 83 years – among the highest in the world. Why do Italians live so long? What is the secret behind their longevity? Honestly, there is no secret. Italians live long because Italian cuisine is healthy and tastes absolutely heavenly due to the use of natural ingredients. Italians are very close to the earth. Even today, most Italians shop for foodstuff at farmers’ markets. Thus, even though Italian food may seem unhealthy because of its well-known affinity with cheeses, cured meats, wines and flour it is actually among the most nutritious cuisines in the world. Surely, you have heard about the Mediterranean diet? Many doctors share the view that this diet aids in detoxification and weight loss. Well, Italian foods are very similar to those included in the Mediterranean diet! Do you want to be able to indulge yourself without guilt? Then stick around and learn all there is to know about Italian cooking. You will notice that many Americanised versions of Italian dishes are literally overflowing with cheese. While it is true that Italian recipes do include cheeses – these are mostly hard cheeses and a small quantity adds tons of flavor. You can counteract the negative effects of cheeses and desserts by adding ginseng to your diet. There are innumerable benefits of ginseng – it is an adaptogen and helps to maintain hormonal balance within the body. The stars of Italian cooking include superfoods such as tomatoes, garlic, olive oil, parsley, basil and other herbs. Olive oil helps to reduce levels of the harmful (LDL) type of cholesterol and promotes heart health. Cooked tomatoes are rich in lycopene, which slows down aging and has cancer-fighting properties. Clinical studies suggest that garlic is great for the heart – even if not so much for breath! Greens like parsley and basil are packed with vitamins and essential minerals. Even red wine, which Italians enjoy regularly, is good for the heart – owing to a component known as resveratrol. Hopefully, now you see the benefits of enjoying authentic Italian food. The superfoods list also includes fennel, seasonal fruits and a variety of fish and seafood. After all, this is a country with a 7,600 km (4750 miles) long coastline! At italiancookingandliving.com, you will embark upon an amazing gastronomical and cultural journey that will help you fall in love with life all over again! Pronto!


Benvenuti Amici.

Hello and welcome to italiancookingandliving.com! This website is your gateway to authentic Italian cooking and living. We will take you on an exhilarating adventure and leave you wanting for more! Italians have an undying passion for the good life (La Dolce Vita)! This reflects in every aspect of their behaviour. They wear our hearts on our sleeves and take immense pleasure in even the simplest gifts of Mother Nature. Italian food, Italian cars and Italian fashion have made a name for themselves all over the planet. There is hardly a town on this planet where people do no enjoy a delectable slice of pizza or hardly a kid in the world who does not aspire to drive a Ferrari. However, Italian cooking has a lot more to it than just pizza and pasta. This website will help you to look past the stereotypes and appreciate the sumptuous depth Italian cooking and living. Italians live well into their eighties. The country has an average life expectancy of an incredible 83 years – among the highest in the world. Why do Italians live so long? What is the secret behind their longevity? Honestly, there is no secret. Italians live long because Italian cuisine is healthy and tastes absolutely heavenly due to the use of natural ingredients. Italians are very close to the earth. Even today, most Italians shop for foodstuff at farmers’ markets. Thus, even though Italian food may seem unhealthy because of its well-known affinity with cheeses, cured meats, wines and flour it is actually among the most nutritious cuisines in the world. Surely, you have heard about the Mediterranean diet? Many doctors share the view that this diet aids in detoxification and weight loss. Well, Italian foods are very similar to those included in the Mediterranean diet! Do you want to be able to indulge yourself without guilt? Then stick around and learn all there is to know about Italian cooking. You will notice that many Americanised versions of Italian dishes are literally overflowing with cheese. While it is true that Italian recipes do include cheeses – these are mostly hard cheeses and a small quantity adds tons of flavor. You can counteract the negative effects of cheeses and desserts by adding ginseng to your diet. There are innumerable benefits of ginseng – it is an adaptogen and helps to maintain hormonal balance within the body. The stars of Italian cooking include superfoods such as tomatoes, garlic, olive oil, parsley, basil and other herbs. Olive oil helps to reduce levels of the harmful (LDL) type of cholesterol and promotes heart health. Cooked tomatoes are rich in lycopene, which slows down aging and has cancer-fighting properties. Clinical studies suggest that garlic is great for the heart – even if not so much for breath! Greens like parsley and basil are packed with vitamins and essential minerals. Even red wine, which Italians enjoy regularly, is good for the heart – owing to a component known as resveratrol. Hopefully, now you see the benefits of enjoying authentic Italian food. The superfoods list also includes fennel, seasonal fruits and a variety of fish and seafood. After all, this is a country with a 7,600 km (4750 miles) long coastline! At italiancookingandliving.com, you will embark upon an amazing gastronomical and cultural journey that will help you fall in love with life all over again! Pronto!



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