New recipes

White Fish in Garlic Sauce

White Fish in Garlic Sauce

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.


(6-ounce) white fish filets (such as tilapia or Alaskan cod)


teaspoon black pepper


tablespoons flour, divided


tablespoons unsalted butter, divided


tablespoon grapeseed oil


tablespoons fresh flat leaf parsley, finely chopped

Hide Images

  • 1

    Season fish filets with salt and pepper and sprinkle with 3 tablespoons flour on all sides.

  • 2

    Heat a large pan over medium heat. Add 1 tablespoon butter and oil to pan. Stir to coat.

  • 3

    Add fish to pan and cook for 2 minutes on each side or until cooked through and fish flakes when tested with fork. Transfer to a large plate and cover with aluminum foil to keep warm.

  • 4

    Add remaining flour and garlic to pan. Cook for 2 minutes or until browned. Add wine and broth, stirring constantly bring to a boil. Cook for 3 minutes or until slightly thickened. Remove from heat and add remaining butter, parsley and lemon.

  • 5

    Serve fish with a green salad or rice and top with garlic sauce.

Expert Tips

  • You can also this sauce with seafood, such as shrimp.

No nutrition information available for this recipe

More About This Recipe

  • I love pan fried fish because it’s tasty, quick, easy and good for you. Serve it with a savory sauce and you’ve got a winning light dinner your family will thoroughly enjoy. I like to serve my fish, such as salmon, tilapia or Alaskan cod with a buttery garlic sauce. It’s a great way to enhance the flavor of your fish without overpowering it.Serve these fish filets with your favorite green salad or pair it with potatoes, green beans and a slice of baguette. It’s lovely for dinner too.



  1. Marg

    Very informative

  2. Weorth

    I didn't quite understand what you meant by that.

  3. Adel

    By what good topic

  4. Atique

    It is a pity that I cannot express myself now - there is no free time. But I will be released - I will definitely write that I think.

  5. Escorant

    I believe you were wrong. I'm sure. Let us try to discuss this. Write to me in PM.

  6. Nenris

    I have removed this thought :)

  7. Oji

    It seems to me an excellent idea

Write a message